TSF GROUP FITNESS

Get strong, gain muscle, lose fat

Military-style exercises and functional movements like push-ups, squats, sprints, and sit-ups

  • Monday and Wednesday

  • 6 to 7 PM

  • Full Body Workout

  • Instructed by coach Pfister

ABS

Abs and core muscles

Workout targets your abs and core muscles with an effective and strategic high-intensity circuit training

 

  • Friday

  • 6:00 pm

  • Core Training

HIT CLASS

High-intensity training (HIT)

  • Saturday

  • 11:00 am

  • High-Intensity Training​

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1271 5th St NE, Washington, DC 20002 | TotalSourceFitness@Gmail.com | 301- 857 - 1833 

© 2019 by Total Source Fitness LLC ALL RIGHTS RESERVED