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There are a lot of diets and questions surrounding the best way to detox. There are vegetable-only detoxes, water and juice cleanses, and maple syrup detoxes. Let’s not forget fasting. While all of these methods may work depending on the person, there is one form of detox that not only cleanses the intestines but renews the cells, terminates bacteria and viruses, and makes you look and feel better.
This process is known as autophagy. Autophagy is your body’s method of cleaning house so that you can not only increase your vitality but live longer and recover faster...Read More