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The elimination diet is a great way to find out which foods cause intolerances and allergic reactions in the body. This is the only diet that I recommend for my clients because it teaches them which foods their body doesn’t like. It reveals which foods cause inflammation and symptoms like a stuffy nose, acne, mucus build-up, and itchy eyes.
Believe it or not, food intolerances and allergies are common. While there are a number of reasons they can occur, they are pretty common. Close to 20 percent of individuals suffer from some level of intolerance.
I have used the elimination twice personally and had great results.
Let's talk food allergies for a moment...Read More