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Staying Fit Through the Festivities: Your Holiday Fitness Guide




Relaxing in front of the fire with chocolate holiday picture.

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As the holiday season rolls in, it’s easy to get caught up in the festivities and put fitness on the back burner. But at Total Source Fitness, we believe the holidays can be both joyful and healthy. Here’s your quick guide to staying fit and cheerful this holiday season!


1. Quick Holiday Workouts:

You don't need to spend hours in the gym to stay fit. Opt for high-intensity interval training (HIIT) sessions that can be squeezed into a busy holiday schedule. A 15-minute weighted HIIT workout is perfect for this!


2. Festive Fun Runs:

Join one of the many holiday-themed runs in DC. It’s a great way to keep active and soak in the festive spirit. Check out the RunWashington website for a list of upcoming local events.


3. Mindful Eating:

Enjoy your holiday treats, but remember moderation. Balance indulgent meals with healthy choices throughout the day.


4. Home Workouts:

Can’t make it to the gym? No problem. All you need is a small space and some basic equipment.


5. Stay Hydrated:

With all the holiday cheer, don’t forget to drink water. Staying hydrated is key to keeping your energy levels up.


6. Relax and Recharge:

Remember, rest is as important as exercise. Take time to relax and enjoy the season with your loved ones.


Happy Holidays from all of us at Total Source Fitness! Stay fit, stay healthy, and enjoy the festive season to the fullest.



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