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Hi everyone, and welcome to Transitional Fitness Coach! Today I wanted to talk to you about the Ketogenic Diet. It’s one of those trending health kicks that everyone is raving about. But did you know there are several keto diet types? No worries. That’s why I’m writing this article. It will give you a clearer picture of the keto diet types and which one may work best for you for maximum results.
The Ketogenic Diet is known by society as a weight loss regime. The difference between the Keto diet and other traditional diets is that it uses fat for fuel instead of glycogen. It reminds me of the Atkins Diet, where you consume protein primarily.
Low Carb, High Fat
The Keto Diet is referred to as the low carb, high-fat diet. Now, I know that may sound crazy. When I first heard of it, I was like, so I can eat all the peanut butter I want?! But, um, no, not even. Anyway, the way that the ketogenic diet works is that it puts your body in a state of ketosis. Ketosis is what happens when your body runs out of glucose to burn, so it then starts to burn fat. That’s good news, especially for women (no offense, guys)! Women tend to have a harder time getting rid of body fat...Read More