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How Intermittent Fasting Benefits Weight Loss


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Intermittent fasting is one of the most popular health crazes. It is a great and safe way to manage your weight. Using this fasting method as a lifestyle change instead of a temporary diet fix will help you maintain your weight, boost your metabolism, and increase longevity. It’s not one of those diets that you can only stay on for a specified time because of the adverse effects it may have on the body, and I won’t say any diet name.


Ok, Let’s talk about how intermittent fasting can permanently change your life.


What is Intermittent Fasting?


Intermittent fasting, in a nutshell, is simply going eight to 20 hours without eating. Everyone has done it before, no matter if it was intentional or not. One known challenge with some women is that their level of hunger increases during the luteal phase of their cycles. The longer they go without food, the more they want to eat. It’s a minor issue, and with awareness, one can control it and be successful. The longer you do it, the easier it gets. The good old days of believing that you need three full meals and two snacks a day to maintain your energy and overall health are long gone. The headache for people of all body types trying to figure out how to get their body into fat-burning mode is a thing of the past...Read More



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