FITNESS BLOG

The Total Source Fitness blog is excellent for health, fitness, and nutrition insights to support your complete body transformation journey. Stay tuned for regular updates as we continuously add fresh, informative blogs to keep you focused and motivated.

Unlock Your Strength Potential with Progressive Overload Training for Busy Beginners

New to strength training? Learn progressive overload—the simple, safe way to get stronger. Use our 4-week, 3-day plan with warm-ups, recovery tips, and common mistakes to avoid.

Herth Solutions, LLC

Barbell weight plate on a rack inside a modern gym, symbolizing strength training and push-pull workouts

How to Master the Push-Pull Workout for Maximum Strength Gains and Recovery

Discover the science behind push vs pull workouts and learn how to structure your training for maximum muscle growth, strength, and recovery. A complete guide for beginners and advanced lifters alike.

Herth Solutions, LLC

Row of cardio machines and free weights in a bright, modern gym with sunlight streaming through large windows.

Transform Your Fitness in 30 Days with These 10 Essential Gym Habits

At Total Source Fitness, we believe in one motto: Go Hard or Go Home. This post shares expert tips to help you push past your limits, fuel your workouts, and see real results. Whether you’re lifting, running, or grinding it out in the studio, we’ve got the mindset and training advice to keep you moving forward.

Kent Robinson

💪 Gym Workouts for Beginners: Start Strong with Strength Training

Thinking about hitting the gym? Start with this beginner-friendly strength training plan. Learn the moves, build consistency, and unleash your inner power.