Sherman M
One Meal A Day: Extreme Dieting or Healthy Lifestyle Change
So you’ve grown tired of fad diets, macro tracking, and spending hours in the kitchen prepping meals for a healthier lifestyle.
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FITNESS BLOG
The Total Source Fitness blog is an excellent resource for health, fitness, and nutrition information to reach your total body transformation. Check back often as new blogs are added periodically.
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Sherman M
The 4R Protocol: Time to Re-Inoculate
The 4R Protocol is a simple and effective tool for health practitioners to remediate chronic disease from the inside out.
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Sherman M
Hydrating Responsibly: Is H302 The Answer?
Staying hydrated is a big part of maintaining good health and preventing disease. But what’s the best way to stay hydrated?
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Sherman M
The Ayurveda Experience: Curing the Stress of Imbalance for Self-Healing
Ayurveda is an ancient form of holistic, preventive health care that originated in India.
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Sherman M
Challenge Your Core With These Plank Alternatives
Plank variations offer a great way to challenge your core muscles and build strength.
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Sherman M
Why DHEA is Your Key to Regulating Your Hormones
DHEA is an essential hormone produced by the adrenal glands. It is a key player in sexual development, metabolism, and energy levels.
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Kent Robinson
Where Having a Workout Plan Comes in Handy
It's great to have the grit and willpower to hit the gym, but what do you do once you get there?
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Sherman M
How To Increase Testosterone Naturally
Testosterone is a hormone produced in the testes in males and in the ovaries in women.
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Sherman M
8 Great Benefits of Using Saw Palmetto
Saw Palmetto is becoming a well-known alternative medicine for men’s health.
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Sherman M
10 Reasons Chrysanthemums Need To Be A Part Of Your Daily Routine
Though chrysanthemums are stunning plants, many don’t know that these flowers have a lot of medicinal properties.
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Sherman M
The Keto Diet Types: Understanding To Live
The difference between the Keto diet and other traditional diets is that it uses fat for fuel instead of glycogen.
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Sherman M
How Intermittent Fasting Benefits Weight Loss
Intermittent fasting is one of the most popular health crazes.
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Sherman M
Autophagy Fasting: The Preventative Miracle
There are a lot of diets and questions surrounding the best way to detox.
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Sherman M
The Motivation Mindset To The Six Pack Abs Reveal: Part 1
So you’ve been trying for some time to get abs, and you don’t seem to be getting the results you want?
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Sherman M
Pineapple Benefits For Overall Natural Health
Today I’d like to talk to you about all of the health benefits of pineapple.
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Sherman M
Six Pack Abs Reveal Part 3: Inflammation
Sometimes we mistake extra weight for inflammation.
The extra fat around your midsection, neck, and legs could actually be inflammation.
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Sherman M
9 Reasons A Lack of Sleep Hurts Your Overall Wellbeing
What you believe are the effects of aging are actually the impacts of a lack of sleep.
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Sherman M
30-Minute Full-Body Workout Plan
Today I’m coming at you with a full-body workout plan that’s quick, and by no means easy.
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Sherman M
14 Tips And Methods To Get Rid Of Belly Fat Fast
So you work out 5 times a week, cut your calories, follow your macros, and sacrifice eating the foods you love to get fit, and you still can
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Sherman M
Eating Clean To Lose Weight For Beginners
Eating clean is your ticket to being healthy and losing weight.
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