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30-Minute Full-Body Workout Plan


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Today I’m coming at you with a full-body workout plan that’s quick and by no means easy. It’s guaranteed to kick your butt as long as you go 30 minutes to spare. You don’t need weights to do this exercise which means you can do it anywhere.


Time to get jacked with this full-body workout plan!


The work consists of 8 workouts plus one bonus workout. Each workout will be done in 3 sets of 1 minute. Between each minute, take a 30-second break. Just try to do as many repetitions within that minute as you possibly can.


Workout number one: Body squats


Stand with your feet hip-distance apart from each other and keep them parallel to one another. Bend at the knees while pushing your sit bones out as you go down. Remember to keep your back straight the entire time. Squeeze your glutes when your reach the standing point.


Workout number two: Jump squats


With the jump squats, you will assume the same position as the body squat, except you are going to cross your arms in front of you. Once you squat down, you are going to jump up and land back into a squat


Workout number three: Push-ups


You can do half or full push-ups. Just make sure your arms are under your shoulders. Keep your body in a straight line and your feet hip-distance apart. Try to keep your abs and your glutes tight. Bend your elbows out to the sides and lower your body to the ground...Read More



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