THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ OUR DISCLOSURE FOR MORE INFORMATION.
Eating a balanced diet is your ticket to feeling good, looking good, and preventing the onset of a chronic dis-ease. Eating a balanced diet consists of eating the right portions while eating a variety of healthy foods that fuel the body to heal itself and perform. There are exceptions to this, such as celery and cucumber, which I will go over in this post.
I am going to give you the guideline to eating a balanced diet, and I’m not talking about lean cuisine, microwavable meals or brown rice as your only carbohydrate. I’m talking about foods that fuel the body, keep you healthy, and yes, that you can enjoy.
This is going to be a series that takes you from the basics of eating a balanced diet down to how to calculate your own macros and understand what foods work for your body...Read More