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Staying hydrated is a big part of maintaining good health and preventing disease. But what’s the best way to stay hydrated?
Some people swear by water with added electrolytes, while others say plain old water is all you need. Then there are the people who are discovering H302 and refusing to drink any other kind of water.
But what about H302 water? Is it the miracle elixir that some people claim it is?
Here’s a look at the science behind H302 water and whether or not it’s worth adding to your hydration routine.
What is H302 Water?
H302 water is water that has been infused with molecular hydrogen. This means that it contains large amounts of dissolved hydrogen gas.
Molecular hydrogen is a potent antioxidant that can neutralize harmful free radicals in the body. Free radicals comprise molecules that can damage cells, leading to inflammation.
When we drink hydrogen water, the molecular hydrogen dissolves into the cells of our body and acts as an antioxidant. This means that it scavenges harmful free radicals and prevents them from causing damage to our cells.
Free radicals are unstable molecules that can cause oxidative stress, which has been linked to various long-term or chronic diseases like heart disease, cancer, and Alzheimer’s disease.
So by drinking hydrogen water, we can potentially reduce our risk of these diseases.
Hydrogen Water: Are There Health Benefits?
An increasing body of scientific evidence supports the health benefits of drinking hydrogen water.
A 2017 article looked at all of the available evidence on the health benefits of molecular hydrogen and found that it has therapeutic potential for over 170 different diseases.
Here are some of the most promising health benefits of drinking hydrogen water:
Free radicals can damage cells and lead to inflammation. This is a natural process that happens in the body, but when it becomes chronic, it can lead to debilitating illnesses that can negatively impact one’s quality of life.
Molecular hydrogen has powerful antioxidant properties that can scavenge harmful free radicals and reduce inflammation.
Improves Athletic Performance
Free radicals can also damage muscles and lead to fatigue during exercise. It is why many athletes take antioxidant supplements like vitamin C and MSM before a competition.
Molecular hydrogen improves athletic performance by reducing oxidative stress and inflammation.
Protects the Brain
Free radicals have been linked to neurodegenerative diseases like Parkinson’s disease and Alzheimer’s disease. They can damage neurons and lead to inflammation.
Molecular hydrogen has been found to protect the brain from oxidative damage and cell death...Read More