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November 2024: GO HARD OR GO HOME Workout Playlist




Woman listening to music during run.

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Welcome to the first edition of our monthly Total Source Fitness playlist! Each month, we’ll be bringing you a fresh, high-energy lineup to keep you motivated, focused, and ready to crush your workouts. Music plays a huge role in powering us through tough sets, helping us maintain our rhythm, and pushing us to achieve our personal bests. So, grab your headphones, hit play, and let’s go hard or go home! 💪🔥


Top 20 Tracks to Power Your November Workouts:


  1. "Power" – Kanye West

    A throwback anthem that sets the tone for lifting heavy and pushing boundaries.


  2. "Lose Yourself" – Eminem

    Channel your inner fighter with this classic track that reminds us to seize every moment.


  3. "Level Up" – Ciara

    A motivational hit that’s all about pushing past limits and reaching new heights.


  4. "Pressure" – Martin Garrix ft. Tove Lo

    An intense beat perfect for a steady run or cycling session.


  5. "Savage Remix" – Megan Thee Stallion ft. Beyoncé

    Feel unstoppable with Beyoncé’s powerful lyrics driving you through any challenge.


  6. "What's My Age Again?" – Blink-182

    Keep the energy light and steady with this nostalgic jam for cardio sessions.


  7. "Juicy" – Doja Cat

    Great for those lower body workouts—let’s just say it’s all about the squats!


  8. "Motivation" – Normani

    An upbeat track to keep you going, whether you’re lifting, running, or powering through HIIT.


  9. "Desperado" – Rihanna

    Let this intense track drive your sprints or high-energy circuits.


  10. "How You Like That" – BLACKPINK

    Push through with BLACKPINK’s high-octane beat drops—perfect for hitting that stride.


  11. "Losing You" – Solange

    Get that retro vibe while keeping the pace up—ideal for a warm-up or cooldown.


  12. "Dang!" – Mac Miller ft. Anderson .Paak

    Cool down with a smooth track that keeps the energy mellow as you wrap up your session.


  13. "Infinity Guitars" – Sleigh Bells

    Need a jolt? This track packs the punch for extra reps or an intense sprint.


  14. "Sleepyhead" – Passion Pit

    A synth-packed beat perfect for long-distance running or spinning.


  15. "Midnight City" – M83

    For those late-night or early-morning workouts when you need a steady, motivational push.


  16. "1901" – Phoenix

    An upbeat, feel-good track that keeps the pace light and positive.


  17. "Ain't It Fun" – Paramore

    Get ready to sweat and have fun with Paramore’s energy-packed vibes.


  18. "So Hot You’re Hurting My Feelings" – Caroline Polachek

    Push through that last set with a catchy, rhythmic beat.


  19. "Comme Des Garçons" – Rina Sawayama

    Feel like a champ with a track that brings serious energy to any workout.


  20. "Pynk" – Janelle Monae

    End your workout on a high note with this unique, vibrant song.


Stay tuned each month for a fresh playlist, crafted to keep your workouts engaging and fun. And remember: GO HARD OR GO HOME!




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