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Today, we are going to look at another time-tested practice that has been around since 2000 B.C. – Ayurveda! We now live in a world where it is more important than ever to understand how our bodies interact with our environment and to be conscious of the balance between mind, body, and spirit.
We need to understand the root causes of physical, mental, and emotional imbalances in order to restore our sense of well-being and true healing. That understanding is different for each and every one of us. The one size fits all approach simply doesn’t work. That is why I wanted to inform you about the Ayurveda Experience. It is a great way to get to the source of your imbalance and restore balance.
Disclaimer: I am not a physician. I am providing content for information purposes based on my personal experience and research and my clients’ experience. Always seek advice from your practitioner regarding medical conditions or treatment options, and never delay due diligence in taking care of your body.
What is Ayurveda?
Ayurveda is an ancient form of holistic, preventive health care that originated in India. The word Ayurveda actually means “the science of life” in Sanskrit. It is a complete system of medicine that focuses on the interconnectedness and balance between our physical, mental and spiritual health. This system lives on the idea that our bodies are composed of five essential elements – air, water, fire, earth, and ether – and that each of us has a unique combination of them.
The Ayurveda Experience is a unique, holistic path that can help us unlock our natural capacity for wellness and live joyfully. By understanding this balance through diet, lifestyle, herbs, and other natural remedies, we can become more aware of our needs and take proactive steps towards improving our health from the root cause on up. The Ayurveda experience is a simple yet in-depth system of self-healing that will help you:
Align with our purest inner core
Nurture and cultivate our unique strengths!
Understand our challenging areas
Transform negative habits into positive ones
Keep a sense of equilibrium even when things seem bleakest
If you’ve never heard of Ayurveda before, or if you want to learn more about it and take the first steps towards a healthier lifestyle, I highly recommend you read this article in its entirety. It is a great way to become familiar with the basics and start your journey towards better health through Ayurveda.
Ayurveda is an incredibly ancient practice. First written in Sanskrit around 2000 B.C., it has been practiced in India, Sri Lanka, and other parts of Asia for thousands of years. “The Vedas” are an ancient collection of Indian texts, and the Ayurvedic system is based on teachings from these scriptures. Even today, many traditional Indian healers still practice this system.
The Ayurveda Experience is rooted in the belief that all aspects of human life are connected and inextricably linked. The system is based on a holistic approach to healing and focuses on the individual rather than just their physical symptoms. It seeks to identify the underlying cause of a condition and treat the underlying imbalance rather than just treating symptoms.
Today it is gaining popularity in the West as an alternative form of healing and health promotion. Centuries ago, Ayurveda was born from the idea that we each have a distinct blend of five fundamental components – air, water, fire, earth, and ether – residing in our bodies. Depending on your body’s makeup, you are one of seven constitution types which we’ll get into later in this article.
Ayurveda and Self-Healing
Ayurveda is all about self-healing. It promotes the idea that we can take an active role in our own health and wellness. By understanding our body’s natural balance and taking steps to maintain it, we can work towards optimal well-being. This is what drew me to learn more about Ayurveda and self-healing. No one knows our bodies the way we do. And, of course, we can’t play with our bodies because we only get one. (I know you felt that catchphrase coming on!).
It does not discredit Western medicine but gives us another way of looking at our own health. We can become familiar with the underlying sources of our physical and emotional ailments. We can also strengthen our relationship with ourselves to take proactive steps towards true health instead of just believing what the doctor tells us is it.
Don’t you think it’s unfair to believe you must take medication to feel good enough to have a decent quality of life? Sometimes medications and treatments are needed, but we shouldn’t depend on them to heal us. We owe it to ourselves to take ownership of our own health...Read More