The Sleep Transformation – Audio Course

Transform your nights and supercharge your days with The Sleep Transformation. This 3-part audio podcast series reveals the hidden power of sleep, using simple science-backed insights and practical tips. Learn how to break free from exhaustion, improve recovery, and unlock better energy, focus, and performance in life and fitness.
 
What’s Inside:
 
Eye-opening facts about the hidden power of sleep.
Surprising ways your bedroom setup could be hurting your rest.
A closer look at the “tiredness cycle” no one talks about.
Actionable tips to improve sleep quality right away.
 
What Listeners Will Learn:
 
How sleep affects recovery, energy, focus, and overall health.
What’s really keeping them tired — and how to break the cycle.
How small changes in environment and habits make a big difference.
Simple steps to build better, lasting sleep habits.
 
File Details:
 
File Type: ZIP
Format: Audio (3-part podcast series)
File Size: 770 MB
Duration: ~51 minutes total