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FITNESS BLOG

The Total Source Fitness blog is excellent for health, fitness, and nutrition insights to support your complete body transformation journey. Stay tuned for regular updates as we continuously add fresh, informative blogs to keep you focused and motivated.

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One Meal A Day: Extreme Dieting or Healthy Lifestyle Change

One Meal A Day: Extreme Dieting or Healthy Lifestyle Change

One Meal A Day: Extreme Dieting or Healthy Lifestyle Change

So you’ve grown tired of fad diets, macro tracking, and spending hours in the kitchen prepping meals for a healthier lifestyle.

Sherman Mathis

7 Rules That Make Eating A Balanced Diet Easy

7 Rules That Make Eating A Balanced Diet Easy

7 Rules That Make Eating A Balanced Diet Easy

Eating a balanced diet is your ticket to feeling good, looking good, and preventing the onset of chronic disease.

Sherman Mathis

The 4R Protocol: Time to Re-Inoculate

The 4R Protocol: Time to Re-Inoculate

The 4R Protocol: Time to Re-Inoculate

The 4R Protocol is a simple and effective tool for health practitioners to remediate chronic disease from the inside out.

Sherman Mathis

Hydrating Responsibly: Is H302 The Answer?

Hydrating Responsibly: Is H302 The Answer?

Hydrating Responsibly: Is H302 The Answer?

Staying hydrated is a big part of maintaining good health and preventing disease. But what’s the best way to stay hydrated?

Sherman Mathis

The Ayurveda Experience: Curing the Stress of Imbalance for Self-Healing

The Ayurveda Experience: Curing the Stress of Imbalance for Self-Healing

The Ayurveda Experience: Curing the Stress of Imbalance for Self-Healing

Ayurveda is an ancient form of holistic, preventive health care that originated in India.

Sherman Mathis

Challenge Your Core With These Plank Alternatives

Challenge Your Core With These Plank Alternatives

Challenge Your Core With These Plank Alternatives

Plank variations offer a great way to challenge your core muscles and build strength.

Sherman Mathis

Your Guide To Getting Abs Fast And Keeping Them

Your Guide To Getting Abs Fast And Keeping Them

Your Guide To Getting Abs Fast And Keeping Them

There are so many things that play a part in getting abs and keeping them, and I’m going to share them with you.

Sherman Mathis

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